The skin is a great organ. It protects our body from the outside world, keeps us warm and is full of senses. The skin also says a lot about our health; It is a reflection of our internal environment.
Where you a find best skin care stores? I think, online is the best skin care stores. All products are available in the market. They say once; A healthy skin comes from within and nothing is less true. With a healthy diet full of fruits and vegetables and the right fats, the skin is fed from the inside. In addition, at home you can easily make your own natural skin care. Easy, fun and not expensive. I give you 5 of my best tips to get a cowardly skin!
Before we proceed to skin care, it’s good to know what things make your skin look gray and unhealthy. The skin is kept smooth and beautiful by the protein collagen. When this collagen is exposed to free radicals, a change occurs which can lead to invisible unevenness and wrinkles. Also, free radicals cause a change in the fatty acids in the outer layer of the epidermis. Regular application of natural oils such as coconut oil or cocoa butter can reduce this process.
The absolute nonos for the skin:
If you want a beautiful, fresh skin then you can smoke but let it be better. Cigarette smoke narrows the small blood vessels in the skin and makes it look gray. Also, many free radicals are released during smoking. These particles can damage the DNA of the skin and thereby cause wrinkles. In addition, you smoke a lot of vitamin C by smoking, and you need this vitamin for a radiant, fresh skin.
Also, stress does not make your skin look more beautiful. Adrenaline released by stress causes blood to be sent to the major organs and muscles, which makes the skin look paler. Also, stress causes premature aging and, therefore, wrinkles.
Sugar and wrong fats
A diet full of sugar and fast food will make your skin ticky, inflated and unhealthy. Sugar causes premature aging because sugar molecules in the body can react with proteins or fats. There are particles that affect the collagen of the skin and cause wrinkles and pigmentation spots. Fast food trans fats and ready meals make skin cell membranes less flexible and the cells get harder to get nutrients and lose their waste; A gray, dry skin. What should you do? Eat lots of vegetables and fruits!
Too little movement
Movement causes blood circulation to be improved and this will be reflected in your skin. If you do not move too little, blood circulation in the small hair vessels of the skin is not optimal. Fortunately, you do not really have to practice crazy to make your skin a pleasure. Moving a half an hour is enough.
Drinking too little
Our skin needs moisture to stay smooth and slippery. Soft drinks, excess coffee and alcohol make your skin dry. Therefore, drink plenty of water and regularly drink vegetable juices. These are full of minerals that make your skin strong and supple!